The following may indicate that you have an irritable bowel syndrome: diarrhea, bloating, constipation, or abdominal pain. If you have at least a few of those symptoms checked, then you probably have an irritable bowel syndrome. Medical experts do not have a definite conclusion as to what irritable bowel syndrome is. Having sensitive nerve endings in the bowel, is the conclusion given by some medical researchers, which makes someone have irritable bowel syndrome. A problem arising from this issue of IBS is the inability of the pharmaceutical industries to come up with a medicine that works. Do not worry if you are someone suffering from the IBS because a remedy exists for your condition. Through these remedies a person who has an irritable bowel syndrome can at least live normally, even when no cure for it exists yet.
You cannot just conclude that you have IBS right then, a first step to identifying it is to identify what food upsets your stomach. Identify all those foods that upset your stomach. After knowing the kinds of food that trigger the symptoms of IBS take them away from the eating table. Always keep track of the symptoms that is triggered by a certain kind of food, and update your notes on such kinds of food. If you cannot help but eat the restricted food, since it is your favorite, you can at least eat small amounts of it. Stopping at something that has become a habit is difficult, so better make adjusted meal sizes of the restricted foods.
By eating smaller meals throughout the day, you can address the IBS, by avoiding the usual meal schedules and meal sizes. The smaller food size enable your stomach to effectively digest it as compared to larger meals. So you have changed your daily meal plans and yet the IBS symptoms are still triggered, you better try having some over the counter medication for the symptoms to stop. If instead of bloating and diarrhea, you have abdominal cramps then you should consult a doctor for an antispasmodic prescription so that it would stop.
Another way to deal with the IBS is to have a good bowel cleanser. Sometimes the feces and toxins that are built up inside the bowels trigger the irritable bowel syndrome, the bowel cleanser can remove all of those so that the bowel function becomes healthy again. Take note that the bowel cleanser you should be using is the one that has natural ingredients used. In comparison to the gentleness of the natural bowel cleansers, those that have artificial substances can be harsh on the digestive track and may intensify the irritable bowel syndrome.
The irritable bowel syndrome that you have has to stop.