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Health Benefits of Crabs

There are so many people who have not mastered their sources of foods and hence have very few sources making their diet monotonous. Some of them do not even know that crabs can be so delicious and at the same time very nutritious. One would need to make sure that he or she goes for crabs as they tend to have a number of advantage something that makes them one of the must add sources of nutrients in one’s diet. Where one goes for crabs as a source of meat, he or she would be sure that he or she will consume a low fat and low calories meat and hence very beneficial to the body. They also supply minerals as well as vitamins supporting good health in their consumer. One, as a result, would consider making them part of his or her diet.

Crabs also tend to be a very good source of essential proteins. While a woman needs only about 46 grams, a man, on the other hand, need about 10 more grams of proteins. One, as a result, would not need any extra source of proteins when taking crabs as they would supply enough proteins for building muscles and tissues. A three ounce serving of crabs tend to offer an individual with about 16.45 grams of healthy proteins. One, as a result, would need to ensure crabs as they tend to contain all the 20 amino acids required in supplying the body with all the necessities to make new proteins.

Vitamin B12 is yet another nutrient one can find in the crabs. One would need to make sure that he or she at least ensure crabs for the benefits that come with vitamin B12 they have to offer. Red blood cells need to be regularly produced in the body and hence need for vitaminB12 acquired from the crabs. Vitamin B12 is also known for improving the brain function. In a case where one would need to keep the cardiovascular illnesses at bay, he or she would need to make sure that he or she goes for vitamin B12.

Where one goes for crabs, he or she would also be sure of a food source that is low in cholesterol as well as in sodium. One even when sodium is necessary in the body, it ought to be taken in small quantities making crabs a perfect source of sodium. One would need to note that too much sodium tend to increase the risk of heart disease, stroke, congestive health failure, as well as high blood pressure. One the same line, crabs tend to be very low in cholesterol which also tend to increase stroke, heart attack, and heart disease.

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