Health Benefits of a Keto Diet
A ketogenic diet is a low carbohydrate and high fat diet. Normally, the body uses glucose as energy but on this diet, the glucose is in short supply. When there is no glucose to use as energy, your body will have to look for the next alternative. When fat in your stores are broken down and that is produced by the liver, this is where ketones come into play. It is also crucial to note that the process of ketosis when your body switches to ketones which are produced by the liver from using glucose as the primary source of energy.
You should have in mind that your body system will be used to this diet program in the event you persist in feeding it with lots of fats while reducing on the levels of carb intake. You should not be worried since you are just replacing foods and no starvation is witnessed. For the good of your health, ketogenic diet program is the best there is. When there is less insulin and glucose levels, you will have high levels of ketone.
The first and most sought for benefit of this diet is weight loss. This can be safely achieved by eating foods that are high in healthy fats and reducing intake of carbohydrates as much as possible.
When carbohydrates are broken down, you get glucose which is transported around the body by insulin which is produced when there is glucose in your system. This diet works in a way that insulin levels are very low due to the fact that the levels of glucose are also low meaning that there will not be storage of fats. Because the levels of carbohydrates is very low, your body has to be forced into a state of metabolism where it has to work hard to find what to use for energy and in this case the ketones will be used for energy.
With this keto diet, you don’t have to worry about your blood sugar levels because of the fact that you will have it controlled. This is because the foods that you eat will be low in glucose meaning that you will less likely have to deal with diabetes. This keto diet works well with a diabetic diet because they are not supposed to take a lot of carbs but this makes it better because you can be able to enjoy healthy fats.
Another important benefit you get from this diet is that your mental focus is improved significantly. For you to be able to concentrate more, your carbohydrate levels should be checked meaning this diet does just that. Brain fog is caused by too much sugar in your in your blood meaning that reducing your carb intake will work it out.