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6 Advantages of the Maca Root for Women’s Health Maca root vegetable also known as Peruvian ginseng has been used by the indigenous Andean people for several years as a natural remedy for various ailments.Several health benefits of this herb have been discovered recently by scientists.The benefits of this ancient herb for both men and women can no longer be overlooked, and many people are incorporating it into their diet.Here are 6 of the least known advantages of using maca root for women. Combats Infertility Infertility is a problem that many women have to grapple with in their marriages.Natural remedies for infertility are nowadays being encouraged, as opposed to manufactured prescriptive medicine.Research has shown that the maca root is able to increase fertility in animals. Females who constantly consumed the maca root were found to have an increased secretion of the serum luteinizing hormone in the pituitary gland.This hormone is normally associated with fertility. Improves Sexual Performance It is a well-established fact that the maca root is a strong natural aphrodisiac.When taken together with the other essential minerals like iodine, zinc and essential fatty acids, maca root has been shown to maintain sexual hormone balance and generally improve one’s mood.The two benefits enhance sexual function by improving a woman’s sexual desire.
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Enhances Energy Production This natural herb has a rich content of essential minerals, vitamins, protein and essential fatty acids.The nutrients are useful in enhancing energy production and facilitating quick recovery for injuries.As a result, athletes normally incorporate it into their diets for these benefits.Frequent use of this herb in substantial amounts by women can also ensure that they enjoy these benefits as well.
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Lifts the Mood Use of the maca root enhances and lifts the mood by promoting general brain health, research has shown.The Omega-3 fatty acids found in this herb has shown abilities of stabilizing of analytical skills, rational thinking and cognitive skills.And since this remedy being natural, it is recommended for a holistic approach to wellness as it alleviates and reduces the symptoms of depression, stress and anxiety. Reduces Symptoms of Menopause Due to its high concentration of nutrients and phytochemicals, it is used in hormone replacement therapy to balance hormones in women who are experiencing menopause.Frequent use of the maca root by menopause women was found to drastically reduce the symptoms associated with this condition, including depression, hot flashes, night sweats and sleep disruption. Maintains Bone Density Many aging women have a problem maintaining their bone density.Research has shown that osteoporosis, can greatly be reduced by a diet containing maca root. These benefits go a long way in showing that incorporation of this important herb into your daily routine will generally improve your well being and keep many of the common ailments at bay.