Health Benefits of Hemp Seeds
Hemp seeds are seeds of the hemp plant known as Cannavis sativa, which belong to the same species as cannabis or marijuana. However, it only contains trace amounts of THC, the psychoactive component of marijuana. What only few people know is that hemp seeds can be exceptionally nutritious.
The following are the most crucial benefits to health that hemp seeds have to offer:
Better Cardiovascular Health
Hemp seeds are abundant in amino acid arginine, which is used by the body to produce nitric oxide. Nitric oxide is a gas molecule that has a dilating and relaxing effect on blood vessels, which means it helps maintain healthy blood pressure and prevent heart disease. In a large study with more than 13,000 participants, higher arginine intake led to lower C-reactive protein (CRP) levels. CRP is an inflammatory marker associated with heart conditions. Hemp seeds also contain gamma-linoleic acid, which is linked to reduced inflammation and risk of cardiovascular disease.
Management of Skin Disorders
Fatty acids can affect the body’s immune responses, and hemp seeds are an abundant source of polyunsaturated and essential fatty acids. In many studies, people with eczema were given hemp seed oil, leading to a noticeable improvement in their skin conditions. Hemp has also been found to relieve skin dryness and itch, as well as lessen the need for skin medication.
Control of PMS and Menopause Symptoms
Physical and emotional symptoms, collectively known as premenstrual syndrome (PMS), are very common among women of reproductive age. In most cases, PMS is due to sensitivity to the prolactin hormone. Hemp seeds contain gamma-linoleic acid (GLA), which produces prostaglandin E1, which in turn minimizes the effects of prolactin. In addition, with hemp seeds having high GLA levels, studies have shown that they can actually help reduce menopausal symptoms. It is unknown how exactly this works, but some studies have hinted that hemp seeds’ GLA helps maintain hormonal balance and prevents inflammation that comes with menopause.
We all know that fiber is an important part of the diet mainly because of its ability to promote better digestion. Hemp seeds are particularly abundant in both the soluble and insoluble varieties. Soluble fiber, which produces a gel-like substance in the stomach, nourishes good digestive bacteria and plays a role in regulating blood cholesterol and sugar levels. On the other hand, insoluble fiber stuffs up feces and helps promote normal bowel movement. In addition, insoluble fiber consumption is associated with reduced diabetes risks.
Hemp seeds haven’t been popular until recently, but they’re actually an old staple food that is rich in healthy fats, many minerals and high-quality protein. The shells of hemp seeds do have trace amounts of THC, but they are generally good for health and are every inch worthy of their recognition as a superfood.